Counselling & Psychotherapy in Exeter


The purpose of Counselling is to support you with difficulties or issues you may be facing, providing a non judgmental space, to explore your thoughts, feelings and behaviours  in a safe and confidential setting.


My role is to facilitate our work together in ways that respect your values and beliefs. I believe that we have all the resources that we need inside of us, my role is to help you locate them.


I work with a whole spectrum of life issues including but not limited to, Anxiety, Stress, Bereavement, Low Self Esteem, Domestic Violence, Trauma, PTSD, Sexual Abuse, Sexuality, LGBT, Autism, Relationship Difficulties, Addiction, Eating Disorders, OCD, Sexuality, Bipolar Disorder, Depression and Mental Health Problems.


Of special interest to me is working with Anxiety, Stress and Mental Health Issues.


RELATIONSHIP COUNSELLING


In addition to working with individuals I also work with couples,


In a supportive environment, we can work together to improve communication and learn how to safely express anger and frustration. Relationship Counselling can deepen your understanding of each other and help you to relate to each other in a more positive way.


Even if things don’t change, Counselling can help you to gain a different perspective on things or help you to decide on the best course of action needed to move forward.

Sometimes talking to someone outside the relationship can be helpful.


I will not take sides or judge either party. My role is to help you to understand each other better by being non judgmental, helping you both to feel heard and supported.


FIRST SESSION


It is perfectly natural to feel anxious about seeing a Counsellor for the first time. Like any other relationship, trust takes time to build. Hopefully you will find me warm and approachable.The first initial session is where we will explore the possibility of working together. We will also talk about payment and confidentiality. This initial session is a good opportunity for you to get a sense of whether you would like to work with me and if you feel I am the right Therapist for you. This session will be used to explore what you want from Therapy. It is really important you feel comfortable with me. Sessions are usually weekly and last 1 hour. You may prefer to have a fixed time and day for us to meet.


LOCATION AND FEES


I work with Young People, Adults and Couples.

My fees are £40 per hour for Individuals and £50 per session for Couples.

My working hours are Monday - Friday from 9am - 8pm.


I have my own private room in Gandy Street, which is in central Exeter, just off the High Street and very close to central station and all bus routes. There are also several multi-storey car parks within walking distance.


If a session is cancelled with less than 24 hours the full fee will be charged.


CONFIDENTIALITY


This is crucial to any therapeutic relationship. Whatever you share in our work together, is private. There are exceptions to this but I will explain these when we meet.



I am fully insured and have an up to date DBS check




To book a session with me click HERE or call me on - 07722064856


To avoid interruptions, I have my phone on silent. So  please email or leave a text or message and I will get back to you within 24 hours.


I also offer Counselling by Skype at £35 per hour, This needs to be paid in advance by Paypal










Tel. 07722064856   Email. wendyjsavage@gmail.com

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